Enterprise - Digital Wellness

The Total Wellbeing Lifestyle Plan

The Total Wellbeing Lifestyle Plan is a scientifically based accredited weight and lifestyle management program, brought to you by Healthcare Services in partnership with healthcare professionals at Digital Wellness.

Throughout the 24-week lifestyle program, you’re provided with access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.

And the best part? It’s available to eligible Nurses & Midwives members at no additional cost.^

Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.

Eligibility criteria

This program might be right for you if:

Your Body Mass Index (BMI) is 30kg/m² or higher; or
Your BMI is 28kg/m² or higher and you have high blood pressure, high cholesterol, diabetes, or pre-diabetes, or joint pain; and
You're a Nurses & Midwives Health member with Hospital cover (excluding Starterpak), paid up to date, with 12 month waiting period served.

Register your interest here

GENDER *

Male

Female

Other

DATE OF BIRTH *

I have a Nurses & Midwives Health Hospital policy (excluding StarterPak) *

I consent for Healthcare Services, on behalf of Nurses & Midwives Health, to contact me in regard to this offer *

* REQUIRED FIELD

Thank you for registering your interest. Digital Wellness are committed to protecting and respecting your privacy, and we'll only use your personal information to provide the services you are requesting from us. By clicking submit below you consent to allow Digital Wellness to store and process the personal information submitted above, and to share this with Healthcare Services, who on behalf of Healthcare Services, will contact you to discuss the Weight Management Program and agree to the Digital Wellness Privacy Policy and to receive marketing messages from Digital Wellness and the CSIRO Total Wellbeing Diet. After submitting this form, please allow up to 10 business days for Healthcare Services to get in touch.

Health care assessment with a Registered Nurse

15 one-on-one online Health Coaching Sessions

24 weeks of the CSIRO Total Wellbeing Diet

Available to eligible Nurses & Midwives Health members at no additional cost^

This program is brought to you as a benefit of your membership with Nurses & Midwives Health

Healthcare Services, an initiative of Nurses & Midwives Health, is dedicated to helping eligible members access a range of services to support their health and wellbeing.^ The Healthcare Services team is here to get you the help you need, when and where you need it, and in a form that’s right for you.

^To be eligible for the program you must be a member of Nurses & Midwives Health and have an eligible Hospital policy (excluding StarterPak), paid up to date with all relevant waiting periods served. Clinical eligibility criteria apply and can be discussed when contacted by Healthcare Services.

How it works

Step 1:

Register your interest via the form above today!

Step 2:

Healthcare Services will contact you to discuss the program.

Step 3:

Organise an appointment with your GP to get approval for the program.

Step 4:

You'll receive an email helping you to book your free health care assessment via telehealth with our Registered Nurse.

Step 5:

Start the program when you're ready:

- 24 weeks of the CSIRO Total Wellbeing Diet.

- 15 one-on-one Health Coaching Sessions.

Step 6:

Program complete! With an average of 7% body weight loss.~

7% average body weight loss:
The Total Wellbeing Lifestyle Plan works

Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.

The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.

It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.

Statistics show that members who completed the Total Wellbeing Lifestyle Plan lost an average of 7% of their body weight, with average improvements across all programs:

KEY RESULTS OF THE TOTAL WELLBEING LIFESTYLE PLAN"

7% average body weight loss"

7 – 9% blood pressure improvement"

8% cholesterol improvement"

6.4% blood glucose improvement"

6.93% reduction in pressure on joints"

"Individual results may vary.

What's included

24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
Health care assessment with a registered nurse
Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes and type 2 diabetes, and high blood pressure
Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
Start Strong Interactive Guide to help you hit your goals
Positive psychology tools to boost your mood
Delicious and family-friendly recipes with weekly menu plans
iOS companion app to keep you on track
Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
Access to an exclusive Facebook supportive community group

Patient Resources

Charter of Healthcare Rights

Guide to Open Disclosure Process

Top tips for safe health care

Our NSQHS Certificate

Need a bit of help?

We're here for you!

Please contact us via the information below if you have any questions.

Email: [email protected]

Phone: 02 8294 9126

One of our member success agents will be sure to get back to you as soon as we can.

Citations