Eat mindfully
Learning how to eat more mindfully is an important skill. Mindful eating teaches you how to tune into your body’s natural hunger and fullness signals – something many of us have forgotten how to do. It can also help you start to spot what triggers you to eat when you aren’t truly hungry.
Work with usA guided mindful eating session with Pennie McCoy
Science says, mindful eating can help you improve your food choices, eating habits and ultimately your relationship with food.
To eat more mindfully simply means bringing more awareness to your eating habits. It’s about slowing down, taking a moment to notice why and how you’re eating, and listening to your body.
The process is simple and can be learnt. It just takes practice.
Listen as Accredited Practising Dietitian, Pennie McCoy guides you through a mindful eating session.
