The Total Wellbeing Lifestyle Plan
Hi there, thank you for your interest in the Total Wellbeing Lifestyle Plan.
To register your interest, please complete the form below and a member of the Digital Wellness team will be in touch with you within 14 days to discuss your interest and to determine whether we have a program to support your health and wellbeing goals.
Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.
About the program
CBHS believes in offering you the services, support and tools you need to manage your health challenges.
In partnership with the healthcare professionals at Digital Wellness, CBHS brings you the Total Wellbeing Lifestyle Plan as a part of our Better Living programs range.^
The Total Wellbeing Lifestyle Plan is a 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.
^To be eligible for the program you must be a member of CBHS and have Hospital cover with all relevant waiting periods served. You must have a BMI of >25 and a chronic health condition that would benefit from weight management. (Prediabetes, joint pain, high blood pressure, and high cholesterol)
Digital Wellness acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.
Health Care Assessment with a Registered Nurse
15 one-on-one online Health Coaching Sessions
24 weeks of the CSIRO Total Wellbeing Diet
Available to eligible CBHS members at no extra cost!^
This program is brought to members through the CBHS Better Living Program.
Better Living programs are available to eligible CBHS members at no extra cost and provided you hold CBHS Hospital cover for the full duration of the program.
^To be eligible for the program you must be a member of CBHS and have Hospital cover with all relevant waiting periods served. You must have a BMI of >25 and a chronic health condition that would benefit from weight management. (Prediabetes, joint pain, high blood pressure, and high cholesterol)
How it works
Step 1:
Contact CBHS to express your interest
Step 2:
You'll receive an email helping you to book your free Health Care Assessment. Delivered via telehealth with our Registered Nurse
Step 3:
Start the program when you're ready 24 Weeks of the CSIRO Total Wellbeing Diet 15 one-on-one Health Coaching Sesssions.
Step 4:
Program complete! With an average of 7% body weight loss*Terry lost 100 kg^
with the Total Wellbeing Lifestyle Plan
Tipping the scales at 185 kg when he joined the Total Wellbeing Lifestyle Plan, Terry's weight loss journey has been nothing short of incredible. Through his Total Wellbeing Lifestyle membership and the help of his CBHS Hospital cover, Terry lost an incredible 100 kgs.
^Terry lost 100kg in two years - Individual results may vary.
8% average body weight loss:
The Total Wellbeing Lifestyle Plan works
Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.
The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol.
It uses the online program from the CSIRO Total Wellbeing Diet combined with personalised support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.
Statistics show that CBHS members who completed the Total Wellbeing Lifestyle Plan lost an average of 8% of their body weight, with average improvements across all programs:
KEY RESULTS
8% Average Body Weight Loss
4% reduction in blood pressure readings
9%reduction in cholesterol levels
70% reduction in joint pain score
19% reduction in blood glucose levels
4 %
reduction in blood pressure readings
0%
reduction in cholesterol levels
0%
reduction in joint pain score
0%
reduction in blood glucose levels
What's included
- 24-week online program scientifically formulated for maximum weight loss and health benefits from Australia's most trusted diet, the CSIRO Total Wellbeing Diet
- Health care assessment with a registered nurse
- Tailored special edition programs such as joint pain, high cholesterol, pre-diabetes & type 2 diabetes, and high blood pressure
- Fifteen one-on-one telehealth Total Wellbeing Health Coaching sessions (via phone) with a dietitian to support you throughout the program
- Start Strong Interactive Guide to help you hit your goals
- Positive psychology tools to boost your mood
- Delicious and family-friendly recipes with weekly menu plans
- iOS companion app to keep you on track
- Optional weekly exercise plans for all fitness levels and abilities from the comfort of your home
- Access to an exclusive Facebook supportive community group.
An Accredited Management System
National Safety and Quality Health Service Standards
Digital Wellness's Management Systems are accredited by ACHS. They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse. (August 2022.)
