Delicious Chicken Laksa
Published on March 20, 2022
Serves 4
Prep 10 min
Cook 15 min
Laksa is traditionally made with full-fat coconut milk, which has made it off-limits for those watching their weight; this light version puts it firmly back on the menu.
Vermicelli rice noodles, dried, 60 g
Vegetable oil, 1 tablespoon(s)
Red curry paste, 2 tablespoon(s), or laksa paste
Chicken liquid stock, salt reduced, 2½ cup(s)
Chicken breast, lean, raw, 400 g, thinly sliced
Shiitake mushrooms, raw, 100 g, sliced if large
Coconut flavoured evaporated milk, 1 cup(s)
Chinese greens, 100 g
Shiitake mushrooms, raw, 100 g, or other mushrooms
Kaffir lime leaves, 2 leaf(s), shredded (optional)
Coriander, ½ cup(s), roughly torn
Bean sprouts, 50 g
Method
- Prepare the noodles according to the packet instructions.
- Heat the oil in a large saucepan over medium heat. Add the paste and cook, stirring, for 2–3 minutes or until fragrant.
- Pour in the stock and bring to the boil, then reduce the heat and simmer for 5 minutes. Add the chicken, shiitake mushrooms and milk and simmer for 5 minutes or until the chicken is just cooked. Add the Chinese greens, extra mushrooms, lime leaves and noodles.
- Divide the laksa, coriander and bean sprouts among four bowls and finish with cucumber, chilli, lime juice and fish sauce, to taste.
TIP: If you can't find coconut flavoured evaporated milk, you can use light evaporated milk and 1-2 drops of coconut essence per every 100ml of evaporated milk.
Nutrition facts per serve
Makes 4 serves
How can the Total Wellbeing Lifestyle Plan help you?
If you’re at risk of developing prediabetes or type 2 diabetes, or you’d like some help managing your conditions, the Total Wellbeing Lifestyle Plan is here to help.
The plan delivers:
- 24 weeks of the CSIRO Total Wellbeing Diet – a higher protein, low GI weight loss eating plan specially formulated by Australia’s national science agency.
- 15 one-on-one Health Coaching sessions with an Accredited Practising Dietitian.
- Digital health and weight loss tools to help you keep track of your food.
- Weekly tutorials about health, weight loss, nutrition, exercise and mindset.
- A simple exercise plan to gently build up your movement every day.
- An active online community to encourage, support and motivate you.
If you’re overweight or obese, losing weight is one of the key ways to slow prediabetes or type 2 diabetes from progressing. And you don’t even need to lose a huge amount to see the positive effects either; research shows that losing just 5 percent of your body weight has benefits to your health. If you have more to lose, the more benefits you may see.
In a 2019 study of CSIRO Total Wellbeing Diet members, 81 percent of respondents who lost the most weight saw improvements in their type 2 diabetes, compared to 35 percent in the lowest weight loss group.
Total Wellbeing Health Coaching sessions
The Total Wellbeing Lifestyle Plan also includes 15 one-on-one Total Wellbeing Health Coaching sessions, which will give you the opportunity to speak with an Accredited Practising Dietitian about your goals, lifestyle and diet. These sessions allow you to receive ongoing professional support with the plan, help to keep you motivated along the way and can keep you accountable for staying on-track.
Interested? Register your interest today
At Digital Wellness we work with CBHS, Westfund, Teachers Health, Uni Health, Nurses & Midwives Health and Police Health to help their members live happier healthier lives.
Depending on your BMI and level of hospital cover, you could be covered for the Total Wellbeing Lifestyle Plan.
Click on your health fund below to Register your interest in the Total Wellbeing Lifestyle Plan today.
Not with one of the above funds? Or don’t have hospital cover? No worries!
You could still enjoy the benefits of the CSIRO Total Wellbeing Diet for free through our refunded program!
To motivate our members to stick to the diet, we offer a refund when you successfully complete and adhere to the 12 Week Program.
Members who receive a refund lose 28% more weight and report greater satisfaction and feeling of success than members who don't receive a refund. View refund conditions here.
Better yet, tacked prediabetes and type 2 diabetes with our tailored program that makes it easy for you to lose weight and improve your blood glucose. The 12 Week Program for Prediabetes and Type 2 Diabetes has everything you need to take control of your health, including advice on how diet affects blood glucose control.